Sleep Disturbance

Minimal Sleep Disturbance

Expressions activating this band describe generally adequate, restful, or sufficient sleep, sometimes with routine sleep-related management such as medication use or screening for sleep conditions. Sleep is experienced as mostly intact and obtainable.

Mild Sleep Disturbance

Expressions activating this band describe intermittent or situational sleep problems such as difficulty falling asleep, unwanted sleepiness, nighttime interruption, or noticing that sleep has become problematic. Sleep disruption is present but described in a limited or occasional way.

Moderate Sleep Disturbance

Expressions activating this band describe persistent difficulty falling asleep or returning to sleep, often accompanied by bedtime resistance, physical restlessness, or intrusive thoughts. Sleep is experienced as effortful and repeatedly disrupted.

Severe Sleep Disturbance

Expressions activating this band describe intense bedtime and nighttime disruption marked by strong worry, fear, sadness, mental overactivity, or active resistance to sleep. Sleep is experienced as hard to initiate or resume because emotional arousal and preoccupation interfere directly with rest.

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