Sleep Restoration
Dimension 651 of 1,100 · Health Lens
Sleep Restoration measures the extent to which sleep is experienced as easy to initiate, continuous, restful, and renewing on waking. It encompasses perceived sleep quality, overnight continuity, and the degree of alertness, freshness, and restoration felt after sleep.
evidence final name · Refreshing Woke
Minimal Sleep Restoration
Expressions activating this band show little clear sleep-restoration content or only very general references to current states such as worry, pleasure, or daytime functioning. When sleep is implicated, it appears only indirectly or in a minimal, nonspecific way.
Mild Sleep Restoration
Expressions activating this band describe sleep in terms of basic adequacy, including getting enough sleep, falling asleep with relative ease, feeling somewhat rested, relaxed, or tired, and noticing emotional effects of poor sleep. Sleep is experienced as relevant to daily functioning but only modestly restorative.
Moderate Sleep Restoration
Expressions activating this band describe sleep as generally solid and satisfactory, with sleeping through the night, feeling alert on waking, and judging overall sleep quality positively, though restlessness may still be noted. Sleep is experienced as meaningfully restorative and supportive of daytime alertness.
High Sleep Restoration
Expressions activating this band describe sleep as deeply refreshing, easy, and fully renewing, with waking fresh, rested, and ready. Sleep is experienced as distinctly restorative in both quality and aftereffects.
Candidate names
Sentence counts by range
Dataset representation
Anchor definitions
Minimal Refreshing Woke: Content characterized by usually, jason, xxxxxx, and related themes. Expressions activating this band reflect refreshing woke at this level.
Moderate Refreshing Woke: Content characterized by dreamt, productive, night, and related themes. Expressions activating this band reflect refreshing woke at this level.
Intense Refreshing Woke: Content characterized by refreshing, fresher, feels, and related themes. Expressions activating this band reflect refreshing woke at this level.
Peak Refreshing Woke: Content characterized by refreshing, without, sleeping, and related themes. Expressions activating this band reflect refreshing woke at this level.